Stress and Hypnotherapy

Hypnotherapy blended with Biofeedback tools and exercises
- a winning combination to beat stress.

Hypnotherapy can help you manage tension. Reducing stress is a key goal in improving the qualiy of your life. While hypnosis is a powerful tool in the quest to manage stress, the use of new biofeedback technologies also allows you to calm yourself and achieve an altered state (or 'trance') quickly and easily.

For clients who find it hard to let go, and need a viable solution assist in their progress towards a calm and relaxed state, I have a series of biofeedback tools and exercises which can be undertaken as 'practice sessions' before or after you work with me in hypnosis.

Using biofeedback tools you will learn how to intentionally shift to a positive emotional state and will be able to see the changes in your heart rhythms immediately on our computer screen. These shifts in your heart rhythms create a favorable cascade of neural, hormonal and biochemical events that benefit the entire body and mind. Blood pressure drops. Stress hormones plummet. The immune system pumps up. Anti-aging hormones increase. You gain clarity, calmness and control. The effects are both immediate and long lasting.

HeartMath research has shown that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. New clinical research identifies HRV as a key indicator of preventable stress and shows correlation with a broad range of related health problems.

What would you like to improve?

• Your work performance
• your school work; your golf game
• other sports performance
• your creative efforts; your health
• your fitness
• your work, home or social relationships
• your peace of mind

The overwhelming pace and intensity of life affect all of these things today. Biofeedback technology can help you break through stress that's preventing you from feeling good, being in control, and achieving your goals. Ultimately, your ability to acheive a calm, confident demeanor will empower you.

After a few sessions you will simply be able to stop worrying and start living.