Download the therepy files you buy onto your computer. Save them into a folder in your "My documents" folder, and then use them from there. You can do this by placing the cursor over the link on the product page you are forwarded to after the payment process is complete. Select the right mouse button, and choose 'Save As'.

 

Choose a place that is quiet and private to run the therapy, if you can. Somewhere you will not be disturbed. I have some clients that choose to run the downloads wheneever they fly, and find it helps them arrived totally relaxed - so don't think you have to do it at home. Generally, however, especially when working with several downloads over a period, it's good practice to find somewhere you feel completely secure and will not be disturbed.

 

When using a self hypnosis download you'll find the best results can be achieved using it late in the day, when you are ready to go to sleep. Just put it on when you go to bed, and let it play through. Load your download onto a device that will run it, and then turn off. If you are using an Ipod, you may wish to create a playlist with just the therapy file in it. The idea is that if you fall asleep, it will just turn off.

 

You may wish to build a treatment plan. This is a very effective way of addressing issues over several days and often has a very beneficial result.

 

There's no reason you should not be able to use these downloads in your office, or while commuting in to work on a train. Really it's entirely dependent on how easily you can relax. However with a little practice you'll find it comes easily.

 

Important: Please don't make the mistake one of my clients made, and listen to a therapy while driving. They fell asleep in a stationary line of traffic on a bridge in Vancouver. Apart from blocking one of the major traffic arteries of Vancouver during rush hour, no serious side effects resulted on that occassion. Seriously - these recordings do make you feel drowsy and you should not use them in a vehicle or while operating machinery.