Downloadable treatment plan

www.VancouverHypnotherapy.org

Ready Made Treatment Plans

A Treatment plan is a schedule of hypnosis therapies spread over a period. The ones constructed below cover a collection of issues and provide a useful starting point. The objective is to set up a scenario which is most likely to contribute to a successful outcome.

Treatment Plans

These plans are designed to provide you with a series of therapies - one a day - that will combine to form a plan that will see you through the issue you are dealing with. In the section about 'How To Use' these products you will find information relating to the individual use of a therapy. This section deals with how you can combine a series of therapies together to maximise their impact. The examples below will give you a template around which to build your own treatment plans. Ideally you should try and incorporate an element of diet, sleep and exercise wherever possible. Overcoming an issue is rarely about dealing with one aspect in isolation. Each plan should be repeated several times for best results.

Overcoming Depression

Many clients come to me to battle challenges with depression. Successful management of depression includes sensible diet choices, establishing at least some form of exercise regime (however basic), and mastering the feelings of being overwhelmed. With this in mind the treatment plan below was created. When you at your lowest ebb you'll find you can be lifted up by things you least expect. I always recommend my clients also watch the movie on this page.

Day 1 - Sleep

Day 2 - Self Confidence and Self Esteem

Day 3 - Overcome Depression

Day 4 - Sensible Eating

Day 5 - Motivation to Exercise

Moving On From A Relationship

It sometimes seems that the things that should bring us most joy in life bring us the most grief. When a relationship feels wrong, it probably is. There is a time to move on. The treatment plan below is designed to help in this process.

Day 1 - Letting go of an Ex

Day 2 - Reconstructing your life

Day 3 - Motivation to Exercise

Day 4 - Releasing Emotional Baggage

Day 5 - Trust Your Emotions

Live Life To The Full

Sometimes we just need to find that extra push - that quantum leap that moves us into a new and more exciting part of our life. Launching oursleves out of a rut can seem impossibly hard at times, and yet we can do it. All we have to do is reach out and take hold of our opportunities. When you need to find the courage to make that leap this plan will help you.

Day 1 - Reinvent Yourself

Day 2 - Attracting What You Need

Day 3 - Ending Destructive Behaviour

Day 4 - Sleep

Day 5 - Sensible Eating