Healthy Eating and Weight Management Course

You can either Enjoy this as an individual set of sessions ($595), or as a group course ($295).

We work with many clients addressing weight issues. You may wish to additionally look at our pages about Binge Eating.

There are many ways to use hypnosis to assist in a calorie controlled diet. However, there is a far more effective means of using hypnosis if you are serious about managing your weight. Our objective in this course of four sessions is to instill a healthy use of food, create good food discipline and establish a changed way of looking at food.

This is a method that draws to a large degree on Bob Greene's great book, "The Best Life Diet". We would encourage all participants to read this book as part of their four session course.

This course is rather different than simply addressing binge eating, or the emotional use of food - which can often be traced directly to a source or intiating event. This course establishes a process of healthy eating practices and ways of thinking about food that will underpin the way you think of food for the rest of your life.

We offer this as a group course, starting on the first Wednesday evening of the month at 7 pm, or as an individual sessions tailored to your own time table. Choose your option below, you can pay online and we will then contact you to schedule your attendance. Generally group sessions are attended by about 6 clients, and we can often get you into the next course that starts. From time to time a backlog develops, but if that is the case we note it here.

Areas we will cover include:

• Managing hunger and food cravings
• Creating food discipline
• Portion Control
• Meal construction
• Resolving emotional issues around food
• Self image
• Physical activity
• Sleep

Please use the online payment system below to reserve a place on the next course, or to prepay for an individual session.

Session Type:	Pay Online	Next Start date:
Group Sessions - $295		Course starts first Wednesday evening (at 7 pm) of next month.
Individual Sessions $595		See Diary here.